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ダイエットモニター募集します☆
夏もおわりに近づいてきました(;´Д`)
私は夏が大好きなので、だんだんと寂しい気分に。。。。(´;ω;`)
自分なりに頑張ってみたものの・・・結果がともなわなず、今年の夏に間に合わなかった方
また来年がんばる!って、、
それ、何年目ですか( ̄▽ ̄)?
夏だからダイエットをがんばるのではなく、自分の幸せのためにダイエットに励むほうが長続きしますよ^^
今日は3か月間のダイエットモニターに挑戦した、40代女性のbefore&afterです^^



体重 58kg→52kg −6キロ
くびれ 72.7cm→65.9cm −6.8cm
下腹 80.2cm→73.5cm −6.7cm
二の腕 26cm→23.9cm −2.1cm
もも 53cm→49.8cm −3.2cm
姿勢も体型も激変したので別人のようですが……同じ人です😊
3ヶ月間の週一の筋トレと食事指導
今もさらに背中を使えるようになるために、月1〜2回ほどトレーニングに通われています。
ちなみに始めた頃から宅トレはしておらず、その代わり、身体がとってもかたいため、身体を緩める作業をほんの少しだけしてもらっています。
正しい方法でやれば、トレーニングは週一回でもこれだけ効果が出るんです☆
ダイエットモニター募集中☆
体験トレーニング受付中☆
お問い合わせ↓↓↓
LINE@:@bnm9109m
Happiness is always decided by your heart.
Rui☆