花嫁はなぜダイエットに成功しやすいのか

こんにちは！

からだとこころのダイエットトレーナーの内山琉惟です！

銀座でパーソナルトレーナーをしています！

長年トレーニングに通ってくださっているお客様が結婚されましたー♪

関わらせていただいている方が結婚するって、本当にうれしいことです♪

式の日程が決まってからは、ウェディングドレスをきれいに着こなすために

「魅せる体作り」をがんばっていただきました☆

結婚式を控えている方はダイエット・ボディメイクの成功確率が格段にあがります♪

それはなぜか？

まずはこの結果を見てください☆

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写真でバッチリわかりますね♪

体重はほぼ変わっていないのですが、気にされていたお尻とウエストのラインがとってもキレイになりました♪

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お尻のラインがだいぶ整ったので、

マーメイドラインのドレスもキレイに着こなせています♪

結婚式を控えている新婦はほぼダイエットに成功します！と先ほどお伝えしました。

それはなぜか？

その理由は、

ゴール設定がしっかりしているから。

ただ漠然と

痩せたいな・・・

ウエスト細くしたいな・・・

より、

〇月〇日までに、こうなるっ！！！

という、期限と目的（ドレスを着こなす）がはっきりしていると、人はそこまでは気力が続いてがんばれます。

特に結婚式は、どんなことがあっても延期はできず決まった日に執り行いますし、人生の晴れ舞台ですから一番キレイな姿で臨みたいと思う方がほとんどです。

でも日常でそこまで重大なイベントはそうそう起こらないですよね💦

だから途中でやめてしまったり、そもそもなんで痩せたいのかもうわからなくなってしまっている方も中にはいらっしゃるでしょう。

そんなときは、自らイベントを作りましょう！

告白する！

写真集を作る！

海に行く！

この服を着る！

どんなことでもいいですが、外せないことが2点！

１、予約して

２、お金を支払い済みにすること！！

こうすることでもう自分から逃げられません♪

期限が決まり、対価を支払うことで、人はゴールにたどり着くまでの道のりを逆算し始めます。

逆に期限が決まってなければ迷路を進んでいるのと変わりません。

自分が「いつまでに」「どうなりたいのか」

今一度、考えてみてください。

そして自分の生活の優先順位をつけなおしてみましょう！

私にお手伝いできることがあれば、なんなりとお申しつけくださいね＾＾

Happiness is always decided by your heart.

Rui☆