しっかり食べて痩せれるの？！『２０日間食事プログラム』結果

こんにちは！

からだとこころのダイエットトレーナーの内山琉惟です！

私はパーソナルトレーニングの他に、いくつかプログラムをご提供しているのですが、

その一つに『２０日間食事改善プログラム』があります。

この食事プログラムはファスティングではなく

しっかり食べて健康になる！！

がモットー♪

痩せたい人

食べないダイエットをしている人

○○ダイエットでリバウンドした人

健康的な食事を覚えたい人

疲れやすい人

こんな方が対象のプログラムです。

（ちなみに運動の処方は別途になります）

誰もが死ぬまで続くのが食事です。

どうせなら毎日おいしく、お付き合いもしっかりできて、なおかつ健康でいられるものを食べたいですよね＾＾

健康で、かつ自分の適正体重を維持するために大事なことはたった一つ！

自分に合った食事をすること。

これだけなんです＾＾

人間である以上構成要素は基本的に同じですが、

ライフスタイルも違えば、ストレス度合いも違うし、

日々の運動強度、睡眠時間、アレルギー、性別、年齢・・・・・

もう、同じ人なんていないわけで、

ということは、食事のバランスも内容も人それぞれ違うのって当たり前だと思うのです。

でも大抵の人は健康番組で取り上げられればそれに飛びつき、結果が出ないと嘆く…

なんで結果が出てる人がいるのに自分は出ないのか？！

それはね、、、自分に合っていない方法を取り入れたからです♡

では、自分のライフスタイル・体質に合った食事をするとどうなるか↓↓↓↓

２０日間食事プログラムを実践してくださった３０代後半男性の結果です！

3/23 体重 77.2kg 体脂肪率 24%

4/13 体重 75.3kg 体脂肪率 19.4%

２０日間の結果は…

体重 −1.9kg 体脂肪率 -4.6%

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しっかり食べて、お友達との付き合いも減らさずに

たった2週間でこの結果♬

夜にラーメン&チャーハンとかも食べた日もありましたが、そんなのはリカバリーの仕方さえ分かっていれば全く問題ないのです＾＾

運動は処方していないけど、自主的に報告いただいている限りだと、

腕立て平均１5回 腹筋ローラー平均１5回

を20日のうち、４回！

毎日満足のいく食事をしてても、

自分に合った食事をしていれば、体重も思考も適正に戻ってくれます。

気に入ってくださったようで、また2週間追加購入してくださいました^^

ここで１つ大事なことは…

食事の改善で得られることと、筋トレで得られることは違う。

もちろんつながっているけどね！

体重、体脂肪率落とすのは食事だけでも可能！

でも、体を引き締めたり、 重量に逆らったり笑、 凹凸をつけるにはトレーニングってやっぱり必要ってこと☆

皆さんは自分の求めている結果に向かって本当に正しい手段を選択できていますか？

happiness is always decided by your heart.

Rui☆

#customersvoice