{"items":["6075097d24b874011501a331","5fa1369e322efd0017f887b5","5f3374b45d4c6a0017945ca8","5f39fef815a20000176dc71a","5f2e195de49bd20017b56333","5f29f7429d86f20017301fad","5f27aa962a54680017344b52","5f1e882ea32ac600175de9aa"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":10,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":99,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":2,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":293,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(0,138,252,0.08)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":293,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":99,"externalInfoWidth":0},"container":{"width":210,"galleryWidth":220,"galleryHeight":0,"scrollBase":0,"height":null}}
【日本食にかかせない「みりん」とは】
こんにちは!
からだとこころのダイエットトレーナーの内山琉惟です^^
銀座でパーソナルトレーナーをしています(o^―^o)
お料理を作る上で調味料はかかせないもの。 そして身体を作るには、
この部分もテコ入れが必要になってきます^^ しっかり選んでもらいたいっ!! ということで、今日は日本食にはかかせない「みりん」について☆


簡単に言うと、
もち米と米麹をアルコールと一緒に発酵させたもの=本みりん なので、お酒に分類されるのだっ! 本みりんの役割 ①甘み、旨味、コクがでる ②生臭さをなくす ③煮崩れを防ぐ ④味が染み込みやすくなる 《原材料》 蒸したもち米、米麹、焼酎もしくはアルコールなど酒税法で定められたもの 《製法》 40日~60日間かけて糖化・熟成 《アルコール分》 約14%
ちなみに… みりん風調味料というのがあるのね。 何が違うかというと… 根本的にものが違うっ!!笑 《原材料》 水あめなどの糖分、うまみ調味料など 《製法》 ブレンドしただけで、発酵の過程は無し 《アルコール分》 1%未満 簡単に言うと、みりんの味に似せたもの。 糖分が本みりんより多いため、テリやツヤが本みりんより出やすいことと、煮切りが必要なく、本みりんより安価。
調味料の特徴や製法を知って、 お料理にどんなものを使うか
今一度考えてみましょう♬
Happiness is always decided by your heart.
Rui☆
#ダイエット #デトックス #パーソナルトレーナー #パーソナルトレーニング #食事改善 #食事指導 #オンライン #からだとこころ #トレーナー飯 #みりん #調味料